[Can I eat cantaloupe when pregnant]_Pregnancy_Diet

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[Can I eat cantaloupe when pregnant]_Pregnancy_Diet

As a kind of fruit, cantaloupe is sweet and not greasy.

In addition, cantaloupe can be used to cool off the heat in summer, but the sugar content in cantaloupe is too high, if you eat too much, it will affect your body.

And eating too much cantaloupe will cause indigestion.

Therefore, some people with poor constitution should eat cantaloupe with caution, not too much.

Let ‘s take a look at the following: Can you eat cantaloupe when you are pregnant?

Can pregnant women eat cantaloupe?

Pregnant women can eat cantaloupe, especially those with constipation.

Cantaloupe is cold and sweet, rich in nutrients.

Contains protein, carotene, vitamin A, vitamin B, vitamin C, pectin, etc. Cantaloupe contains 2-3 times the iron content of chicken and 17 times higher than milk.

But can pregnant women eat cantaloupe?

Pregnant women can eat cantaloupe. Its medicinal value is extremely high. It is a natural health product suitable for pregnant women. Eating cantaloupe can significantly promote the endocrine and hematopoietic function of the mother and can effectively prevent anemia in pregnant women.

In addition, because cantaloupe is sweet and juicy, it can increase the appetite of pregnant women, which is beneficial to the digestive activities of the pregnant woman’s gastrointestinal system.

This is a gospel for pregnant women who have a loss of appetite or constipation during pregnancy.

Cantaloupe also has the effect of cooling off the heat and clearing the lungs, which can help pregnant women to maintain a stable heart and a happy mood.

If you feel that you can eat the single juice of cantaloupe banana directly, the pregnant mommy can also process the cantaloupe a little. Then I will introduce the method of cantaloupe banana yogurt juice.

Ingredients: One banana, 100 grams of cantaloupe, one cup of yogurt. Method: 1. Peel and cut the cantaloupe into bananas and stir together in a blender to make a juice.

2. Add yogurt to the blender and stir again.

3. If you don’t feel sweet, you can add honey to it.

Then a glass of delicious cantaloupe banana yogurt juice is ready.

Cantaloupe has a certain effect. Cantaloupe, also known as snow melon, gongon, is a class of excellent melon varieties, fruit-shaped or oval, produced in Xinjiang.

It has a sweet taste and large fruits. It is most famous for Hami, so it is called Hami.

Cantaloupe is a favorite fruit of many people. It has a sweet taste but its magical effect is often abandoned. In addition to its weight loss, sun protection, and prevention of coronary heart disease, cancer has preventive effects, so it has the reputation of “King of Melons”.

Let’s take a look at the health effects of cantaloupe.

1. To prevent various cancers The vitamin C contained in cantaloupe can prevent the human body from attacking the disease. The B-complex vitamins also have good health effects, and the mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase.

Cantaloupe is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our body and prevent various cancers.

The benefits of vitamin A include preventing vein and oral cancer.

[Does bitter gourd and corn cook together]_Eating method_Method

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銆愯嫤鐡滃拰鐜夌背涓€璧风叜鍚椼€慱鍚冩硶_鍋氭硶
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[Homemade fruit ice cubes]_Practice Daquan_Ingredients

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[B vitamins are not suitable for people]_ contraindications _ some people cannot eat

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[B vitamins are not suitable for people]_ contraindications _ some people cannot eat

Vitamins are inedible vitamins in the human body. Many people now compare vitamins.

For example, vitamin b compares carbon dioxide to the body.

Vitamin b is mainly contained in some coarse grains and vegetables, but eating coarse grains in daily life has not become a habit, and it will only be eaten occasionally, so it leads to vitamin b content in the human body, but Xiaobian also thought thatSay, not everyone is suitable for vitamin b supplement, so who is not suitable for vitamin b supplement?

B vitamins are indispensable for maintaining normal functions and metabolic activities of the human body, and the human body cannot manufacture them by itself.

And B vitamins are gradual, excess B vitamins are not stored in the body, so they should be added daily.

Let’s first understand the important role of B vitamins on the human body.

1. Physiological functions are involved in the metabolism of three major nutrients.

Nutrients needed to make blood.

Maintain the normal function of the nervous system.

Helps the metabolism and breakdown of alcohol.

2, common types of B vitamins include many kinds, solid crowned as “family”.

Common family members include: Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B12 (Cyanocobalamin), Folic acid, etc.

Not suitable for people: People with stone disease are best not to oversupply vitamin D, because excessive vitamin D may cause calcium accumulation in all parts of the body and worsen the condition.

If you have symptoms of vitamin D deficiency (such as rickets, severe contraction of the teeth, spinal disease, senile osteoporosis), you can supplement vitamin D. Vitamin D is a fat-soluble vitamin and must be supplemented in a few foods to be absorbed.Taken after meals, a small amount of vitamin supplements in the food are fully dissolved, so that they can be better absorbed and used. It usually works for one month. Adults consume 100 international units per day (equivalent to 2).

5 mg).

If it is too much, appetite will drop, food loss will not occur, and weight will not increase. There may be symptoms of irritability, polyuria, heart, kidney and other organs calcium deposits. In severe cases, they may eventually die from renal failure.

[Can you drink honey to gain weight]_Fat weight_Bee sugar_How to gain weight

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[Can you drink honey to gain weight]_Fat weight_Bee sugar_How to gain weight

Honey is a relatively common nutrient in life and has many hazards to human health.

But it tastes sweet, and many people are afraid that it will gain weight.

Can drinking honey increase fat?

In fact, drinking honey does not increase fat, because it is mainly composed of fructose and glucose, which is a simple sugar that rarely turns into an aunt.

1A lot of people ask if drinking honey will make you fat.

Almost all honey on the market has added sugar.

Honey is a nutrient, and the good sugars, vitamins and minerals in it can burn our body energy.

Just add a little honey to three meals a day to prevent slight accumulation.

Therefore, drinking honey does not make you fat.

2 The reason why a lot of friends ask the question of whether you can get fat by drinking honey is because they think that sweets are easy to gain weight.

At present, most sweeteners are white sugar, which is a disaccharide that is metabolized after eating and is stored in small amounts, which can lead to weight gain.

But honey is not the same. It is mainly composed of fructose and glucose. These are monosaccharides. After eating, it will produce energy, sustain life activities, and rarely turn into misfortune, so drinking honey can eliminate fatigue.

In addition, honey can also sterilize and detoxify, which can help us expel waste accumulated in the body.

Drinking honey water can improve the metabolism of our entire body. It can convert those that are not completely consumed and accumulate in the body into energy, and fully burn and decompose.

In summary, drinking honey will not make you fat.

Honey contains a variety of nutrients and has health benefits.

More and more consumers will choose honey instead of sucrose.

Therefore, moderate consumption of honey does not lead to weight gain. It is recommended not to consume more than 200g per day.

[Efficacy of boiled honey water with loquat leaves]

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[Efficacy of Loquat Leaf Boiled Honey Water?

】 _Bee sugar water_action

Many people have eaten coriander. Coriander not only tastes sour and sweet, but also has a very good taste. Because coriander is difficult to preserve, the economic value of coriander is not particularly high. The coriander leaves are medicinal.The value of the loquat leaf has the effect of moisturizing the lungs and relieving cough. If boiled loquat water is boiled and then added with honey, it has the effect of moisturizing the lungs and relieving cough and protecting the liver.

If Ye is paired with honey that has the functions of resolving phlegm, relieving cough, and relieving liver qi, it is more nutritious, can relieve throat and cough, and treats colds and colds.

Loquat leaf boiled honey is generally taken from Loquat leaf, add cooked honey and an appropriate amount of boiling water, mix well, slightly stuffy, put in a wok and stir-fry until it is not sticky, remove it, and let it cool.

You can clear the lungs and cough, and reduce backache.

It is used for lung heat cough, shortness of breath, shortness of breath, stomach vomiting, irritability and thirst, phlegm relieving cough, and itchy throat.

Honey boiled by leaves can cure lung heat cough: 9 grams of loquat leaves, 12 grams of mulberry peel, 6 grams of scutellaria baicalensis, decoction.

Or honey mustard coriander leaves 12 grams, honey mustard mulberry white skin 15 grams, decoction.

In fact, loquat leaves can be used for lung heat cough, wind heat cough, and lung deficiency for a long time.

The loquat leaf has a bitter cold taste, and has the function of lowering qi and clearing lungs and relieving cough. It can be used to treat lung cough, and can be used with scutellaria baicalensis and loquat skin to clear the lungs and reduce phlegm.

Its taste is slightly spicy, and it can also relieve lung qi, so Fengre cough or match Huqian and Mulberry leaves to relieve lung and relieve cough.

With its good antitussive power, combined with Ophiopogon, Ejiao can cure lung dry cough; long-sputum sputum and blood can be combined with white and sputum, radix rehmanniae, stir-fried clam powder with Ejiao to clear lungs and nourish lungs, stop cough and stop bleeding; if phlegmIn many cases, it can be supplemented with Fritillaria chuanxiensis and Almonds to enhance phlegm reduction.

The role of Chinese herbal medicine 枇杷 leaf has the effect of clearing the lungs and relieving cough, reducing backache and vomiting. It is often used to treat complications of lung cough, shortness of breath, asthma, stomach heat, vomiting, and thirst.

The traditional Chinese medicine loquat leaves are dried leaves of the dicotyledon plant Rosaceae.

The leaves are oblong or obovate, 12-30cm long and 3-9cm wide.

Apex pointed, base wedge-shaped, sparsely serrated above edge, entire base.

The upper surface is gray-green, yellow-brown or red-brown, shiny, and the lower surface is light gray or brown-green, densely covered with yellow hairs.

Traditional Chinese medicine loquat leaf has antitussive, expectorant and antiasthmatic effects. Hydrocyanic acid produced by amygdaloids contained in the traditional Chinese medicine loquat leaf has antitussive effect.

Decoction or free radical extracts have expectorant and asthmatic effects.

The volatile oil contained in the leaves has a mild expectorant effect.

It has also been reported that the loquat leaf has a strong antitussive effect and a poor expectorant effect.

In addition, the Chinese herbal medicine decoction or precipitation extract of Scutellaria baicalensis has antibacterial effects on white or staphylococcus aureus, diplococcus pneumoniae, and dysenteriae f.

The leaves have no antibacterial effect and can stimulate the growth of Staphylococcus aureus.

In addition, the cold-soaked ethanol extract of loquat leaf had anti-inflammatory effects on local swelling caused by carrageenan in rats. Warm-soaked extracts were topically used or replaced by gavage. Cold-soaked extracts had no anti-inflammatory effect after gavage.

[Efficacy of soaked water drink in Pakchoi root]_Pakchou root_Benefit_Function

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ICBC (601398) 1 quarterly report detailed interpretation： solid asset quality, steady growth

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ICBC (601398) 1 quarterly report detailed interpretation: solid asset quality, steady growth

Investment Highlights Quarterly Highlights: 1. Asset quality continued to improve, and the NPL ratio decreased by 1bp to 1 from the previous quarter.

51%, the net annual generation of single season bad decline 17bp to 0.

78%.

In the first quarter, the performance in the first quarter still maintained a relatively high growth rate. Revenue and PPOP achieved two-digit growth, reaching 11% and 13% respectively.

3. The net litigation fee income growth rate has a preliminary basis before the fourth quarter, and the growth rate in the first 四川耍耍网 quarter expanded to 10 again.

9%.

　　Mainly in the settlement category, especially in terms of third-party payments, the growth was rapid; quarterly consignment business (consignment funds, insurance) also achieved higher growth in the first quarter.

4. Good cost control.

The annualized cost and revenue in a single quarter decreased by 1 compared with the same period last year.

6 up to 19.

14%.

The business management fee increases by 2 every year.

2%.

Insufficient quarterly reports: Core Tier 1 capital adequacy ratios fell month-on-month.

In the first quarter of 19, the core tier one capital adequacy ratio decreased by 14bp from the previous quarter.

　　The first quarter results still maintained a high growth rate at a high base, and revenue and PPOP achieved two digital growth.

　　1Q18-1Q19 revenue, profit before provisioning, net profit attributable to mothers and growth8.

3% / 7% / 6.

5% / 7.

5% / 10.

7%, 10.

4% / 8.

9% / 8.

1% / 8.

5% / 12.

5%, 4% / 4.

9% / 5.

1% / 4.

1% / 4.

1%.

　　The growth rate of the first quarter of the year of 19th: The large-scale growth was the main driver.

Positive contribution performance factors are scale, non-interest, cost, and performance.

The negative contribution factor is the interest margin, provision.

The marginal contributions have been enhanced: 1. The scale has grown rapidly.

2. Non-interest turned into positive contribution.

3. The positive contribution of cost savings and budget concessions to performance has increased.

The marginal contribution is attenuated: 1, the interest margin turns into a negative contribution.

2. Provisions were increased and negative contributions increased.　　Investment suggestion: The company 2018, 2019E PB 0.

92X / 0.

83X; PE 7.

05X / 6.

75X (Original Bank PB 0.

87X / 0.

77X; PE 6.

85X / 6.

55X), the company’s fundamentals are stable and solid, asset quality has continued to improve, profitability has increased steadily and has a good understanding, and it continues to be optimistic.

　　Risk warning: the macro economy is facing downward pressure, the company’s deposit competition is under pressure, and performance management is less than expected.

ZTE (000063)： ZTE’s application for approval has passed overweight 5G R & D and stored 5G construction procurement

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ZTE (000063): ZTE’s application for approval has passed overweight 5G R & D and stored 5G construction procurement

Event: On August 22, 2019, the China Securities Regulatory Commission’s Issuance Review Committee 杭州夜网论坛 issued a private offering to ZTE Corporation.

According to the results of the review, ZTE’s application for the non-public issuance of equity was approved, and the scale of the funds raised this time does not exceed 13 billion, which is mainly used for “technical research and product development projects oriented to 5G network scale”.

Increased funding to help 5G research and development: ZTE’s technical research and product development projects for 5G network access mainly include cellular mobile communication network technology research and product development, core network technology research and product development, transmission and bearer network technology research, andProduct development, fixed-line broadband technology research and product development, big data and network intelligent technology research and product development, etc. We believe that this private 杭州桑拿网 placement will provide ZTE with 5G R & D investment, bring better financial support, and help 5G R & D plus.

The “market” is ready. The leading 5G technology advantage will be an important move in the market competition: reviewing the development history of mobile communication equipment, we find that the essence of competition lies in technology and the market. Chinese manufacturers have rapidly risen in the 3G era.High research and development costs, a domestic incremental market, and gradually moving to the world. In the 5G era, equipment vendors gradually dominate R & D and the market. Therefore, the leading level of 5G technology is very important in the battle for the 5G market.

The peak period of 5G network construction is about to start. As an industry leader, it will directly benefit from operating capital expenditures. As a leader in the equipment supplier industry, ZTE Corporation has expanded its innovation capabilities and has a leading 5G patent.Looking back at the 3G / 4G cycle, 1-2 years after the issuance of the license, the peak period of network construction was entered, and the operator ‘s capital expenditure was gradually released. We believe that at the eve of the peak period of network construction, ZTE will increase its capacity for 5G R & DTo maintain the leading advantages of the industry, it will be the first to benefit from the development of the 5G industry.

Profit forecast and investment rating: ZTE’s business is back on track, and the operating conditions are improving. As the second largest telecommunications equipment manufacturer in China, it fully benefits from the operator ‘s capital expenditures and enjoys 5G dividends. We estimate that the operating income for 2019-2021 will be 97841, respectively. Million, 116,430 and 137,608 million, with EPS of 1, respectively.

10 yuan, 1.

75 yuan and 2.

47 yuan, corresponding to PE is 27/17/12 times, we maintain the “Buy” rating.

Risk reminder: The recent Sino-US trade friction has intensified, and the Huawei incident may have an impact; the exchange of communication technologies; fierce market competition and the threat of new entrants; 5G formal business falls short of expectations; operators’ capital expenditures fall short of expectations.

U.S. brewing new trade arms with Europe significantly increases U.S.-Europe trade uncertainty

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U.S. brewing new trade arms with Europe significantly increases U.S.-Europe trade uncertainty
According to US media reports, the Office of the United States Trade Representative is considering the implementation of trade suppression measures that have never been used in the European Union ‘s exports to the United States, and expanding the scope of tariff collection will significantly increase the uncertainty of US-Europe trade.　　Bloomberg News quoted sources as saying that if the United States believes that the EU trade compromise is not enough, US Trade Representative Robert Lighthizer may announce retaliation measures as early as mid-month to adjust the tariff-added EU exports to the United States on a regular basis.　　The World Trade Organization issued a ruling last October in the US case against the European Union in subsidizing Airbus, finding that the EU and some of its member states have subsidized Airbus in violation of the rules.　　U.S. trade officials claimed at the time that the U.S. had the right to periodically adjust tariffs and tariffs on EU exports to the United States.Since then, the United States has decided to impose a 25% tariff on wines and Spanish olive products from France, Britain and other countries, and has not extended the crackdown to champagne, high-end leather bags and other goods in EU countries.　　[Significantly increased uncertainty]华盛顿 The Washington Observer reported on the 9th that if a country uses retaliation measures in trade friction, it means continuously adjusting the target of tariff increases and bombing the imports of another country in turns.This method will seriously disrupt normal trade and bring uncertainty to a range of industries of trading partners.　　Any move that creates serious confusion and uncertainty will have a terrifying shock to trade. Jennifer Hillman, a senior scholar in international political economics at the American Institute of Foreign Affairs, said, in particular, that (trade suppression) without prior notice .Shipping goods from the European Union to the United States is fraught with risks.　　Some trade experts say that in the past few decades, the United States has never resorted to retaliation, and such measures have rarely occurred in international trade.The United States and the European Union suffered frictions in 1998 due to the outbreak of beef trade. The Clinton administration considered using retaliation measures, but did not implement them.Ten years ago, Mexico used the above measures in its truck trade friction with the United States, but the scope was small, far less than the areas where the US-Europe trade friction could affect.　　Many experts have reservations about the prospect of the Trump administration actually using this trade measure.　　Simon Lester, a member of the Cato Institute in the United States, said the legitimacy of such trade crackdowns remains to be debated, but at the moment there seems to be no feasible way to stop the Trump administration from trying this.　　Bill Reinsch, a senior scholar at the Center for Strategic and International Studies at the United States, believes that if the United States takes revenge on EU goods in turn, it will anger business circles because they (Americans) have increased uncertainty and expanded their attack.(Xu Chao) (Xinhua News Agency 四川耍耍网 special feature) Original title: US brews new arms trade with Europe