[Olive oil detoxification liver and gallbladder]_Detoxification_Efficacy
The liver is a relatively important organ in the human body and has a metabolic effect. If the body’s liver metabolism is abnormal, it will cause many diseases in the body. A healthy liver is very important for everyone.There are many foods that help the liver to detox. Olives are a common food. The nutritional value of olives is very high. Regular consumption of olives is good for your health.
Symptoms of poor liver detoxification are mainly loss of appetite, lack of appetite, even fever all over the body, loss of luster and rosy face, and even blurred vision, facial swelling and other undesirable symptoms.
Here are the symptoms of poor liver detoxification.
The liver is an important detoxification organ, and liver detoxification is a process in which various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver.
Liver detoxification time is from 11pm to 3am.
Symptoms and manifestations of poor liver detoxification 1: Systemic fatigue is getting worse.
Symptom 2: Loss of appetite and nausea.
Symptom 3: Persistent slight fever, or chills.
Symptom 4: Concentration is not easy to focus.
Symptom 5: Sudden decrease in alcohol consumption.
Symptom 6: The complexion is dull and dull.
Symptom 7: Urine becomes beer-colored.
Symptom 8: Dizziness and tinnitus.
Symptoms of poor liver include digestive problems such as decreased appetite, nausea, and greasiness; abnormal metabolism and jaundice; abnormal bile secretion can cause fatigue and lack of diet; lack of vitamins, dry skin, acne, edema, etc .; liverInsufficient blood, eyes will feel dry and fuzzy;
Constipation: Defecation is the most important way for the body to eliminate waste and toxins, and it is usually done once a day.
If you have irregular bowel movements, or have constipation, or even have a defecation interval of more than 3 days, it means that you have a bowel movement inside.
Feces remain in the body, harmful substances are reabsorbed, which can cause neurological disorders in the body and cause loss of appetite, gastrointestinal discomfort, full stomach expansion, bitter mouth, and anal exhaust, and even cause colon cancer.
Bad breath: Bad breath is a symptom of bad smell in the mouth. It is mostly caused by the accumulation of heat in the lungs, spleen, stomach, or indigestion of food. These things accumulate in the body for a long time and become toxins.
Gluttony spicy food or overeating, excessive fatigue, depression and depression, or certain oral diseases, such as oral ulcers, dental caries, and digestive diseases can all cause unpleasant breath.
Chloasma: TCM believes that chloasma is related to dysfunction of viscera, dysfunction of qi and blood, imbalance of yin and yang, and is inseparable from liver stagnation, spleen deficiency, and kidney deficiency, which will lead to melasma due to toxin deposition.
Acne: Acne is closely related to detoxification. The most direct cause of acne is perforation of the pores. The oil in the hair follicles cannot be drained out, and the ulcers eventually form.
Dark complexion: The lungs are one of the organs most likely to accumulate toxins. Every day’s breathing will bring bacteria, viruses, dust and other harmful substances floating in the air into the lungs.
When there are more toxins in the lungs, the toxins are deposited on the skin through the action of the lungs, making the complexion look dull.
How to detox detox food: Sweet potato: Sweet potato contains soft and easy-to-digest fiber, which can promote gastrointestinal motility and help defecation.
Mung Bean: Mung Bean has the effects of clearing heat and detoxifying, dehumidifying and diuretic, reducing heat and quenching thirst. Drinking more mung bean soup is beneficial for detoxification and swelling.
Kernel: Coix seed can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and improve edema-type obesity.
Millet: Millet does not contain gluten, it will not irritate the connected walls, it is a relatively mild fiber, and it is easy to digest, so it is suitable for eating with detox meals.
After reading the above detailed answers to the question about what are the symptoms of poor liver detoxification, I believe that everyone has some knowledge and understanding.
Poor detoxification of the liver is very harmful to our body, so we should pay attention to sleep, and it is best not to sleep more than 11 o’clock.
In addition, you should usually eat more foods that can help detoxification, such as sweet potatoes and barley kernels. These foods are very helpful for detoxification.
The best method for liver and gallbladder detoxification 1.
Eat cyan food.
According to the five elements theory of traditional Chinese medicine, cyan food can reach the liver qi, which can effectively evacuate the liver, relieve depression, and alleviate emotional effects. It belongs to the food that helps the liver detoxify.
Traditional Chinese medicine experts recommend cyan oranges or lemons, with peels forming citrus orange juice or citrus lemonade, just place them directly.
Goji berries increase the tolerance of the liver.
In addition to detoxification, the liver’s ability to resist toxins should be improved.
This food is the first to promote wolfberry, which has a very good liver protection effect and can improve the liver’s tolerance to toxins.It is best to chew when eating, and eat a small amount a day.
Inject the liver to detox the main points.
This refers to the Taichong acupoint, which is located in the depression in front of the dorsal foot and in front of the zygomatic junction.
Knead with your thumb 3?
After 5 minutes, you can feel a slight soreness.
Do not use too much force, the two are inserted alternately.
Compared with men who never cry, women have a longer lifespan, which cannot be said to be related to tears.
Traditional Chinese medicine has already known this and has been confirmed by Western medicine.
The tears, which are excretory fluids, have the same biochemical toxins as sweat and urine.
So, when you are upset, when you are aggrieved, when you are depressed, just cry.
For those “lotte”, watching a sad movie in the afternoon on the weekend, letting tears flow through the plot is also a way to actively detoxify.